Weigh In record (no journal entry) for 23 April 2019
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 27.75g | Prot: 52.66g | Carbs: 130.59g.
Breakfast: Редис, Колбаса, Творог, Чай с Молоком. Lunch: Красное Яблоко, Творог, Плов с Говядиной. Dinner: Красное Яблоко, Конфета. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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Nesguiks's Weight History
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