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buat yg bingung ngukur lingkar pinggul.
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1172 kcal
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Fat: 41.65g | Prot: 57.08g | Carbs: 145.92g.
Breakfast: ABC Saus Sambal, Saus Tomat, Tempe Mendoan, Tahu Isi. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakmi, Bawang Bombay Dimasak, Babat Sapi, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat, Jeruk. more...
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1210 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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