Weigh In record (no journal entry) for 23 April 2019
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 61.73g | Prot: 68.18g | Carbs: 314.47g.
Breakfast: Queso Crema Ligero, Papa Criolla, Chia, Grano de Oro Avena, Palta, Yogur Natural, Hojuelas de Salvado, Manzana Verde, Mandarinas, Plátano. Lunch: Filete de Ternera, Plátano Frito, Papa Criolla, Pepino (Pelado), Tortilla de Huevos o Huevos Revueltos, Arroz Blanco. Snacks/Other: Hojuelas de Salvado, Gloria Yogurt Slim, Plátano. more...
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2302 kcal
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Exercise:
abdominales - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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kiwixstudios's Weight History
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