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Mitsuo28
Journal
23 Apr 19
Mitsuo28's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
62 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 April 2019:
2739 kcal
Fat: 65.10g | Prot: 172.27g | Carbs: 361.36g.
Breakfast:
Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido.
Lunch:
Quaker Aveia em Flocos, Banana, Pasta de Amendoim.
Dinner:
Feijão Carioca, Arroz Branco (Cozido), Peito de Frango.
more...
1973 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Mitsuo28's Weight History
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