Weigh In record (no journal entry) for 22 April 2019
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113.9 kg
Lost so far: 24.8 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1837 kcal
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Fat: 155.87g | Prot: 78.04g | Carbs: 30.56g.
Breakfast: Cocovi MCT-Öljy, Paistettu Kananmuna, HK Englannin Pekoni. Lunch: Kurkku, Jauhelihakastike. Dinner: Lasagne, Cocovi MCT-Öljy, Karpalot, Poronkäristys. Snacks/Other: Pakkasmarja Mustikka, HK Aito Nakki, Paahdetut ja Suolatut Mantelit, Parapähkinät, Macadamiapähkinät. more...
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Losing 1.4 kg a Week
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