Weigh In record (no journal entry) for 23 April 2019
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114 kg
Lost so far: 24.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 126.44g | Prot: 81.40g | Carbs: 40.31g.
Breakfast: Parapähkinät. Lunch: Macadamiapähkinät, Rainbow Paahdetut ja Suolatut Mantelit, Cocovi MCT-Öljy, Pakkasmarja Mustikka, Karpalot, Poronkäristys. Dinner: Macadamiapähkinät, Pirkka Suomalainen Omena, Keitetty Kananmuna. Snacks/Other: Abba Tonnikalaa Tomaattikastikkeessa, Voimaruoka Chlorella. more...
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Gaining 0.7 kg a Week
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