|
44.5
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 19.79g | Prot: 47.07g | Carbs: 158.94g.
Breakfast: はっさく, ファミリーマート お味噌汁 あさり. Lunch: キャベツ, 春雨サラダ, ささみ, 玄米（中粒、調理済み）. Dinner: モヤシ炒め, 春雨サラダ, 焼きサケ, FamilyMart 1/2日分の野菜が摂れるスープ, 玄米ごはん. Snacks/Other: 大福. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|