Weigh In record (no journal entry) for 04 July 2010
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 67.71g | Prot: 77.75g | Carbs: 342.66g.
Breakfast: Diet Lemon Flavored Iced Tea, Lite Pancake Syrup, Strawberry Waffles. Lunch: Hummus, 100% Whole Wheat Pita Bread. Dinner: Sirloin Steak Tips, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, Date, Fat Free Milk, Asian Pears, Pluot. more...
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2467 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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