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소로롱이
Journal
24 Apr 19
소로롱이's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
61.1 kg
Lost so far:
30.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1035 kcal
Fat: 10.44g | Prot: 33.81g | Carbs: 202.45g.
Breakfast:
사과.
Lunch:
김치, 밥, 바디닭 닭가슴살소세지 매콤청양고추.
Dinner:
오렌지, 양상추.
Snacks/Other:
참크래커, 자몽청.
more...
2512 kcal
Exercise:
달리기 - 30 minutes, Squats (Legs) - 20 minutes, Studying - 11 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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소로롱이's Weight History
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