Weigh In record (no journal entry) for 24 April 2019
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 32.72g | Prot: 35.64g | Carbs: 162.41g.
Breakfast: Брянконфи Печенье Земляничное, Брянконфи Печенье Земляничное, Сыр Российский, Хлеб, Кефир 2,5%. Lunch: Банан, Огурец (с Кожурой), Картошка Вареная. Dinner: Кефир 2,5%, Гречка Отварная. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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O.Anishchenko19's Weight History
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