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1282 kcal
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Fat: 43.84g | Prot: 47.19g | Carbs: 174.12g.
Breakfast: Frisian Flag Purefarm Low Fat, Sasa Santan Kelapa, Ikan Bandeng Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tahu Bacem, Nasi Putih. Lunch: Cabai Merah atau Rawit, Ketoprak. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: Delfi Top, Kue Apem. more...
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1214 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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