500 gr ✔
|
96.5 kg
Lost so far: 0.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 67.46g | Prot: 61.61g | Carbs: 84.54g.
Breakfast: Tombik Piliç Salam, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Besaş Tam Buğday Ekmeği, Tombik Piliç Salam, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Tahin Helvası. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|