reyhanicha's Journal, 24 Apr 19

Makan sore biar diet tetep makan sesuai selera asal tetep defisit kalori 😁

View Diet Calendar, 24 April 2019:
816 kcal Fat: 33.99g | Prot: 48.63g | Carbs: 84.27g.   Breakfast: Kerupuk Makanan Ringan, Kikil, Tempe Goreng, Nasi Uduk. Dinner: Kem Chicks Sayur Toge, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...

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