Weigh In record (no journal entry) for 24 April 2019
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 40.97g | Prot: 91.04g | Carbs: 101.12g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Carne de Vaca Moída (95% Magro / 5% Gordo), Vitalin Bolo de Caneca Brigadeiro sem Glúten. Dinner: Ovo Cozido, Macro Bar Barra Proteína ( Sabor Brownie). more...
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steady weight
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