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WooHoo!
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95.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1934 kcal
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Fat: 106.68g | Prot: 102.15g | Carbs: 141.64g.
Breakfast: Coffee with Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Sausage (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Garlic Mayonnaise, Roasted Grilled or Baked Chicken, Pita Bread, Cheesy Garlic Bread Slices. Snacks/Other: Diet Coca-Cola, Pepsi Max (Can). more...
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2936 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 9 hours. more...
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Losing 1.1 kg a Week
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Kingofbellevue's Weight History
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