Weigh In record (no journal entry) for 24 April 2019
|
70.1 kg
Lost so far: 9.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 55.25g | Prot: 68.79g | Carbs: 29.51g.
Breakfast: Zero-Cal Adoçante, Café, Água. Lunch: Perdigão Linguiça na Brasa, Acelga. Dinner: Frisa Linguiça Mista Cozida Defumada, Contra-filé, Bacon, Chuchu. Snacks/Other: Sadia Mussarela, Acelga, Hellmann's Maionese, Marilan Biscoito Cream Cracker, Biscoito de Polvilho. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|