mamigazaal's Journal, 24 Apr 19

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View Diet Calendar, 24 April 2019:

1215 kcal

Fat: 54.56g | Prot: 49.96g | Carbs: 138.91g. Dinner: Royco Royco Ayam, Diamond Non Fat Milk (200ml), Dale's Farm Crunchy Peanut Butter, Ampela, Bawang Merah, Nasi Putih, Tumis Kangkung, Bawang Putih Dimasak. Snacks/Other: Dale's Farm Crunchy Peanut Butter, Roti, Indomilk Susu Kental Manis, Mayones, Mentimun (Kupas), Nanas, Pepaya. more...

1669 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

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Comments

brapa kalori kak?

24 Apr 19 by member: Muhammad Andrian

Kalo diinputan sih sampe 500 kalori soalnya aku timbang

24 Apr 19 by member: mamigazaal

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