Weigh In record (no journal entry) for 24 April 2019
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 16.86g | Prot: 45.70g | Carbs: 40.92g.
Breakfast: Nestlé Ninho Zero Lactose. Lunch: Tirolez Queijo Minas Frescal, Peito de Frango, Macarrão Integral Cozido. Dinner: Queijo Branco, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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Losing 2.8 kg a Week
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leticiasousals's Weight History
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