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1108 kcal
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Fat: 37.31g | Prot: 43.82g | Carbs: 157.27g.
Breakfast: Terong Balado. Lunch: Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Sawi, Nasi Putih (Butir-Sedang, Dimasak), Kopi, Sunpride Banana. Dinner: Nasi Putih. Snacks/Other: Sunpride Banana, Kacang Tanah. more...
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1472 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marlynaevelyn's Weight History
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