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nefertiti1301
Journal
04 Jul 10
nefertiti1301's Journal, 04 Jul 10
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Weigh In record (no journal entry) for 04 July 2010
124.6 kg
Lost so far:
5.7 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2010:
237 kcal
Fat: 3.24g | Prot: 21.83g | Carbs: 33.02g.
Breakfast:
turkey breast, grapefruit.
Snacks/Other:
turkey breast, peach.
more...
3383 kcal
Exercise:
Badminton - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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nefertiti1301's Weight History
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