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imey_code2
Journal
24 Apr 19
imey_code2's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
41.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1626 kcal
Fat: 35.53g | Prot: 169.12g | Carbs: 153.32g.
Breakfast:
Wholegrain, Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Buah Naga, Apel (tanpa Kulit), Plum.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jus Apel, Jus Wortel.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Ikan Bandeng, Daun Gingseng / Kolesom.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1987 kcal
Exercise:
Gym back workout - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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