Weigh In record (no journal entry) for 25 April 2019
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90.6 kg
Lost so far: 70.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 86.27g | Prot: 221.37g | Carbs: 359.34g.
Breakfast: 계란말이, 혼합 견과류, 돈까스, 유부초밥. Lunch: 김치, 닭칼국수. Dinner: 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 마이프로틴 아이소:프로웨이 프로틴 (초콜렛맛), 마이프로틴 아이소:프로웨이 프로틴 (초콜렛맛). more...
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Losing 4.2 kg a Week
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dltjddnjs's Weight History
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