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bnyak makan gpp. alx puasa 24 jam plus hiit cardio n gym 2 jam. so ni buat isi tenaga dlu
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1017 kcal
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Fat: 32.31g | Prot: 40.43g | Carbs: 140.20g.
Lunch: Ellenka Fiber Creme, Nutrijell Konnyaku Jelly Powder Orange, Nasi Putih, Pancake, Sup Sayur Vegetarian (Disiapkan dengan Air), Frisian Flag Susu Kental Manis, Telur Rebus, Quaker Instant Oatmeal, Kari Ayam. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
saya juga fasting 24jam hr ini.. tp masih 5jam lagi.. 😀😀😁.
25 Apr 19 by member: novita maulidia
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Tetep semangat ya kak. Salaam sehat Selalu 😉👍
25 Apr 19 by member: Queen Lady Tri
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Queen Lady Tri's Weight History
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