Weigh In record (no journal entry) for 25 April 2019
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61.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 16.91g | Prot: 35.36g | Carbs: 48.29g.
Breakfast: Кофе с Молоком, Гречневая Каша с Молоком, Вареное Яйцо, Finn Crisp Хлебец Ржаной . Snacks/Other: Bombbar Протеиновый Батончик Фисташковый Пломбир. more...
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Losing 3.0 kg a Week
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