lincccc's Journal, 25 Apr 19

Weigh In record (no journal entry) for 25 April 2019

73.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1504 kcal

Fat: 67.38g | Prot: 159.30g | Carbs: 57.11g. Lunch: 돈까스. Dinner: 뉴닭 그릴 닭가슴살, 닭가슴살. Snacks/Other: BSN 신타6 엣지. more...

2331 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week


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lincccc's Weight History