Weigh In record (no journal entry) for 25 April 2019
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 10.36g | Prot: 38.28g | Carbs: 56.40g.
Breakfast: Pepaya, Jus Jeruk Nipis. Lunch: Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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1603 kcal
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Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dinarmawar's Weight History
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