Weigh In record (no journal entry) for 25 April 2019
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.30g | Prot: 53.39g | Carbs: 144.90g.
Breakfast: Besaş Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Tombik Piliç Salam. Lunch: Mis Tam Yağlı Yoğurt, Besaş Tam Buğday Ekmeği, Pişmiş Ispanak (Taze Olandan). Dinner: Şehriyeli Pilav, Domatesler, Kısır, Maş Fasulyesi. Snacks/Other: Sütlü Kahve. more...
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Losing 4.2 kg a Week
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