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Tostadas de atún con verdura 😋.
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1181 kcal
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Fat: 20.85g | Prot: 98.70g | Carbs: 156.62g.
Breakfast: Quaker Hot Cakes de Avena, Toronja, Plátano, Granvita Avena, Ultimate Nutrition Prostar 100% Whey Protein, Espinacas. Lunch: Bimbo Pan Integral (30g), Arroz Blanco, Aguacate, Jitomate, Calabacitas, Ultimate Nutrition Prostar 100% Whey Protein, Chayote, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Brócoli Cocido (Fresco). Dinner: Clara de Huevo, Dolores Atún en Agua, Jitomate, Espinacas, Susalia Tostadas Horneadas, Aguacate, Lechuga, Zanahoria. Snacks/Other: Coronado Cajeta Envinada, Gamesa Galletas Marias, Toronja (Rosa y Rojo), Manzana Verde. more...
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941 kcal
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Exercise:
Cardio - 35 minutes, Abdominal (Sit Ups) - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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diana.jugo5's Weight History
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