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Vor dem Training
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 60.92g | Prot: 186.69g | Carbs: 188.17g.
Breakfast: Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Harry Eiweißbrot. Lunch: Protein Erdbeer-Joghurt, Uncle Ben's Express Mediterran, Mein Q Fitness Quark Garten Kräuter, OceanSea Thunfischsteak. Snacks/Other: funny-frisch Linsen Chips Paprika. more...
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Losing 4.9 kg a Week
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