Weigh In record (no journal entry) for 25 April 2019
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70.5 kg
Lost so far: 20.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 63.85g | Prot: 115.44g | Carbs: 45.38g.
Breakfast: Ovo Frito, Nestlé Creme de Leite, Café. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Pinha, Maracujá, Fitfast Nutrition Whey Protein. more...
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Losing 6.3 kg a Week
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HelenLuzDeOliveira's Weight History
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