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1324 kcal
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Fat: 51.76g | Prot: 45.10g | Carbs: 135.53g.
Breakfast: Normaler Kaffee, Haferflocken mit Früchten. Lunch: Radieschen, Tee ungesüßt, Real Quality Baguette Salami, Gouda, American Sandwich Vollkorn. Dinner: Tee ungesüßt, Dornfelder, Omelett. Snacks/Other: Snickers Riegel, Bahlsen Café-Gebäck. more...
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2410 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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