Weigh In record (no journal entry) for 25 April 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 27.73g | Prot: 150.47g | Carbs: 187.24g.
Breakfast: Fette Biscottate Integrali, Lavazza Caffè, Batikas Yogurt Greco Magro 0%, Cuor di Frutta Marmellata Light di Albicocche. Lunch: Cipolla Tritata Surgelata, Vongole Sgusciate🐚, Riso Arborio, Filetti di Merluzzo. Dinner: Pane di Segale, Tiko Filetti di Merluzzo alla Mugnaia, Ortosud Insalata “la Magica “🥗🌽. Snacks/Other: Bontanova Bifidus Zero Grassi Pesca 🍑, Tacchino al Forno senza Glutine, Mela Verde, Ventura Noci Sgusciate, Pan Carrè Integrale. more...
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1730 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 32 minutes, Housework - 1 hour and 38 minutes, Showering - 22 minutes, Gym - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Cardio - 10 minutes, Aerobics - 20 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 0.3 kg a Week
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lucrezia.sampino's Weight History
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