Weigh In record (no journal entry) for 24 April 2019
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 22.65g | Prot: 39.09g | Carbs: 45.69g.
Breakfast: Alba Кефир. Lunch: Свинина Лопатка, Alba Кефир. Dinner: Пшеничная Каша. Snacks/Other: Молокочай. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a v v e l's Weight History
|