Weigh In record (no journal entry) for 22 April 2019
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 25.12g | Prot: 28.70g | Carbs: 47.11g.
Breakfast: Красный Октябрь Аленка Молочный Шоколад. Lunch: Sana Айран, Кефир (Обезжиренный), Куриный Суп. Dinner: Айран, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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a v v e l's Weight History
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