Esterkl's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

74.3 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1678 kcal

Fat: 51.41g | Prot: 99.17g | Carbs: 192.75g. Breakfast: Banana, Piracanjuba Whey Zero Lactose Baunilha. Lunch: Massa Leve Lasanha de Frango, Lasanha de Abobrinha, Peito de Frango, Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Nutrata Whey Grego Bar Torta de Limão. Snacks/Other: Bolo de Caneca. more...

2902 kcal

Exercise: Mountain Biking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

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Esterkl's Weight History

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Esterkl's Journal, 25 Apr 19

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Esterkl's Weight History