Weigh In record (no journal entry) for 25 April 2019
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 27.71g | Prot: 42.98g | Carbs: 163.66g.
Breakfast: Minute Maid Minute Maid Nutriforce, Jagung Rebus. Lunch: Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Indomart Tempe Mendoan, Sayur Campuran, Pecel. Snacks/Other: Klepon, Semangka, Lengkeng, Lengkeng, Gery Saluut Malkist Coconut. more...
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Losing 1.2 kg a Week
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miniraharjasaefuddin's Weight History
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