Weigh In record (no journal entry) for 25 April 2019
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 26.66g | Prot: 27.36g | Carbs: 26.63g.
Breakfast: Itambé Manteiga Extra com Sal, Quaker Aveia em Flocos, Quatá Creme de Leite, Café, Omelete ou Ovos Mexidos com Vegetais. Lunch: Ovo Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abobrinha Italiana. Snacks/Other: Quatá Creme de Leite, Maçã, Sabor da Terra Semente de Chia. more...
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Losing 0.7 kg a Week
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flavia8716's Weight History
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