Weigh In record (no journal entry) for 25 April 2019
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72.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 44.95g | Prot: 81.87g | Carbs: 19.33g.
Lunch: Zona Cerealista Farinha De Amendoim, Manteiga (com Sal), Ovo, Mãe Terra Farinha de Linhaça Dourada. Dinner: Manteiga (com Sal), Brócolis, Bacalhau no Forno ou Grelhado. Snacks/Other: Nutrata Premium Whey. more...
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Losing 0.0 kg a Week
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