早餐:Special K 草莓早餐脆片50克、鮮奶200ml、小蘋果1/2顆、歐可紅玉拿鐵半糖 午餐:nisoro 胡椒豬肚雞腿老火湯(219卡)、去籽芭樂半顆 下午茶:猜心-伯爵鮮奶泡芙1個、副座請的蔥肉餅1塊 晚餐:自助餐(炸雞肉2塊、炒大白菜、炒青椒、炒綠花椰菜、番茄炒蛋
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1699 kcal
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Fat: 62.91g | Prot: 78.75g | Carbs: 212.29g.
Breakfast: 歐可 紅玉拿鐵, 富士蘋果, Costco 鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 芭樂, nisoro 胡椒豬肚雞腿老火湯. Dinner: 番茄炒蛋, 去皮雞胸肉(烘焙或油炸,有粉漿), 炒青菜. Snacks/Other: 豬肉餡餅, 猜心伯爵鮮奶泡芙. more...
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1423 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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