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may1009
Journal
25 Apr 19
may1009's Journal, 25 Apr 19
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早餐:Special K 草莓早餐脆片50克、鮮奶200ml、小蘋果1/2顆、歐可紅玉拿鐵半糖
午餐:nisoro 胡椒豬肚雞腿老火湯(219卡)、去籽芭樂
下午茶:猜心-伯爵鮮奶泡芙1個、副座請的蔥肉餅1塊
晚餐:自助餐(炸雞肉2塊、炒大白菜、炒青椒、炒綠花椰菜、番茄炒蛋
55.7 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
1699 kcal
Fat: 62.91g | Prot: 78.75g | Carbs: 212.29g.
Breakfast:
歐可 紅玉拿鐵, 富士蘋果, Costco 鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片.
Lunch:
芭樂, nisoro 胡椒豬肚雞腿老火湯.
Dinner:
番茄炒蛋, 去皮雞胸肉(烘焙或油炸,有粉漿), 炒青菜.
Snacks/Other:
豬肉餡餅, 猜心伯爵鮮奶泡芙.
more...
1423 kcal
Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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may1009's Weight History
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