Weigh In record (no journal entry) for 25 April 2019
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 106.31g | Prot: 70.40g | Carbs: 75.65g.
Breakfast: Coffee, Tortilla de Maíz, Fresas, Melón, Papaya, Scrambled Egg. Lunch: Zanahoria Cocida, Mantequilla, Maggi Salsa Inglesa, Aguacate, Pimiento Rojo, Ejotes, Brócoli, Soriana Pulpa Negra de Res. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Manzana Verde, Nuez, Almendras. more...
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2467 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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oscar armandorascon's Weight History
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