Weigh In record (no journal entry) for 25 April 2019
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 71.43g | Prot: 54.85g | Carbs: 36.77g.
Breakfast: Altınkılıç Laktozsuz Kefir. Lunch: Sour Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Karper Kare Dilimli Light Peynir, Veggy Vegan Köfte, Bahçıvan Lezzetli Peynir Topları, Butter, Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel). more...
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Losing 1.2 kg a Week
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