Lecker Abendessen nach dem Workout :D
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1466 kcal
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Fat: 46.86g | Prot: 125.87g | Carbs: 153.68g.
Breakfast: Haferflocken, Rocka Nutrition Smacktastic Banana Chocolate Split, Milbona Skyr Pur, Banane. Lunch: Starbucks Cappuccino (Tall), Quest Nutrition Quest Bar Peanut Butter Brownie Smash, Strauchtomaten, Lauchzwiebeln, Philadelphia Balance Kräuter, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Dinner: Blaubeeren, Apfel, Aldi Bio Kerne-Mix, Lauchzwiebeln, Gurke (Geschält), Tomaten, Aldi Blattsalat Mix, Gebratene Hähnchenbrust (ohne Haut gegessen), Rapsöl. Snacks/Other: DM Sportness Eiweiß 32% Crunchy. more...
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Kathi_606's Weight History
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