Weigh In record (no journal entry) for 14 April 2019
|
105.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 70.32g | Prot: 75.12g | Carbs: 220.48g.
Breakfast: Café, Pão Francês, Leite Integral, Açúcar, Margarina. Lunch: Arroz Branco, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Omelete ou Ovos Mexidos com Queijo. Dinner: Pão Francês, Açúcar, Leite Integral, Café, Ovo Frito. more...
|
|
2591 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serranooliveira1's Weight History
|