Weigh In record (no journal entry) for 21 April 2019
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 70.32g | Prot: 75.12g | Carbs: 220.48g.
Breakfast: Margarina, Açúcar, Leite Integral, Pão Francês, Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Arroz Branco. Dinner: Ovo Frito, Café, Leite Integral, Açúcar, Pão Francês. more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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serranooliveira1's Weight History
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