Weigh In record (no journal entry) for 02 January 2013
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60.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1546 kcal
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Fat: 72.08g | Prot: 51.73g | Carbs: 169.66g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Semmel, Gurke (mit Schale), Vollfrucht Hochwert Müesli, Butter. Lunch: Mayonnaise, Kartoffeln (Schale, Gesalzen, Gekocht), Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Scharf-Saure Suppe, Alpenmilch Schokolade. Snacks/Other: Butterkeks, HARIBO Orginal Goldbären, Caramel. more...
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1814 kcal
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Exercise:
Exercise machine (moderate) - 34 minutes, Driving - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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