Weigh In record (no journal entry) for 25 April 2019
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57.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 38.44g | Prot: 71.32g | Carbs: 66.31g.
Breakfast: Brown Rice Cakes , Soft Boiled Egg. Lunch: Cherry Tomatoes, Chicken Breast, Brown Rice. Dinner: Cooked Spinach (from Fresh), Woolworths Norwegian Salmon Portions. Snacks/Other: Apples . more...
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Losing 0.1 kg a Week
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