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petnobrega
Journal
25 Apr 19
petnobrega's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
111.4 kg
Lost so far:
25.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
894 kcal
Fat: 41.45g | Prot: 50.31g | Carbs: 79.76g.
Breakfast:
Café.
Lunch:
Salada Crua, Macaxeira Cozida, Galinhada.
Dinner:
Cappuccino, Ovo Cozido.
Snacks/Other:
Coco Seco.
more...
3267 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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petnobrega's Weight History
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