|
1日立ち仕事
45%
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 69.17g | Prot: 137.30g | Carbs: 128.05g.
Breakfast: カレーライス, ささみ. Lunch: 蒸し鶏と野菜のサラダ. Dinner: 枝豆, 唐揚げ, スパークリングワイン, ほうれん草のソテー, ポテトサラダ, カレーライス. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|