Weigh In record (no journal entry) for 02 January 2013
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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370 kcal
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Fat: 11.25g | Prot: 18.00g | Carbs: 45.40g.
Breakfast: Reduced Fat American Cheese Singles, 100% Liquid Egg Whites, Original Liquid Coffee Creamer, Granulated Sugar . Lunch: Chicken Quesadilla. more...
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Gaining 0.4 kg a Week
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